Eat good look good. Feel good!!

Ground beef, white rice to eggs and a little cheddar cheese!!

Cardio is gonna help you physically and mentally go outside and get active!!

If you wanna feel 100% every single day, make sure you’re eating Whole Foods.

Great way to start your morning is cleansing your body with tea. It’s gonna help with digestion.

Up to 200lbs

1. Seek first the Kingdom of God and all else be added onto you 2. Attack each day with an enthusiasm unknown to mankind 3. Who could...

After my injury I’m finally back up to 191lbs and will reach 200lbs in due time🦾✝️